By Davich, Victor N
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Speaking of which, theyre having a special on poached salmon at the market Better get some on the way home. And on and on and on. Get the picture? You start out in tranquility and peace and wind up shopping for dinner! All in the space of a second. Say hello to Roving Mind. Now don't start feeling bad that you have a Roving Mind. It's not only you. It's everyone of us, 24f7. The mind is a perpetual thought machine whose sale job is to think. It's a loyal, indefatigable worker who will never let you down.
It's impossible, Remember: Meditating first thing in the moming or just before bed usually ensures the least outside noise. • Reduce inside distractions. Tum off the phone, radio, and lV. If you've got family and kids, make a sign to hang on the door, like "Mommy is Meditating. Back in 8 minutes," • Sit on a comfortable straight-back chair:You don't need any special cushions or mats,The following Q&A section contains simple instructions on posture. • Set your timing device for 8 minutes. As already mentioned, for best results, use a kitchen timer, • Review the current week's meditation instructions.
Meditators also notice the appearance of Mindfulness Muscle in their daily activities. For example, imagine you're in the supermarket Checkout-Line-From-Hell that never fails to raise your blood pressure. But today, for some reason, you find yourself quiet and content, just relaxing and watching your breath. Or perhaps you're waiting in front of a movie theater and your date is late. Instead of stifling your anger as you usually do, you find you rself just standing comfortably, allowing all your angry thoughts and feelings to just arise and pass away, like clouds in the sky.
8 Minute Meditation by Davich, Victor N